Essence Pilates has been selected for the honor of being Lululemon’s ‘Studio of the Month!’ We will be hosting a free class on April/7,14,21 and 28 for Serenity Sunday. April […]

This Saturday, March 9, noon – 1:30, is a very special guest.  Speaking and answering questions is Doree Kalfen.  Doree is a Deerfield resident who had a battle with her […]

Each of these work-outs will help you get that needed cardio into your week, while still incorporating Pilates fundamentals.  We are a big fan of that here at Essence! (all […]